keto

My mom made this awful grainy hot chocolate mix when I was a kid. It didnt mix well and the cocoa settled to the bottom of the mix - and the cup. Since then I've been fussy about hot chocolate mix and havent been happy with them. I finally figured it out. Here are 2 recipes. Second one is...

My doctor has me starting Wahls Protocol. I'm preparing for Wahls Paleo Plus (WPP), with intended start date of Jan 1, 2019. In a nutshell it is dairy free, grain free, ketogenic, with the addition of organ meat, oily fish, sea vegetables, and 6 - 9 cups of vegetables, divided equally between...