1. tortoise

    Local Vitamin C Sources

    If shipping broke down [more], where would you get adequate vitamin C from every day? Please share your location for context.
  2. tortoise

    Wahls Protocol Diet (on a budget)

    My doctor has me starting Wahls Protocol. I'm preparing for Wahls Paleo Plus (WPP), with intended start date of Jan 1, 2019. In a nutshell it is dairy free, grain free, ketogenic, with the addition of organ meat, oily fish, sea vegetables, and 6 - 9 cups of vegetables, divided equally between...