Had some salad with soft goats milk cheese on Thursday. Gosh, that was GOOD!
I'm just doing this low fat until the next set of lab work, lol. After this re-check I should be good for another decade or so. I only have a physical about once every 10 years or so. I'm gonna stick with it for the 90 days just to see how/if low fat will actually lower my LDL - or if it's truly all familial.Hey, FEM, make the cheese and eat. To hell-o with the low fat. Just eat less of it. I mean, you have the goats & milk! Slipping off Keto really got ya with this. But, cut fats elsewhere.