I make a lot of casseroles. They are cheap and go far, most freeze well. One of my husbands favorites is my Greek past and beef--1# ground beef ( we like it. sausage better) 1 onion, 1 garlic, 8 oz. tom. sauce, 1/2 C. water 1 tsp. salt 1/2 tsp.cinn. 1/4 tsp. nutmeg 1/4 tsp. pepper 1# macaroni...