Ditto. Canned meat products have a LOT of sodium. Not good for your health and you'll need to increase your water intake. Tuna with no added salt should be ok. Buy almost-expired meat and make your own jerky (will preserve it). Make your own soup with meats you get on sale, and can them. We eat a lot of dried fruits and veggies here, plus are gluten-free so here's what we stock up on:
-dried fruit, particularly my kid's fav: blueberries, mango, blackberries
-canned fruit with no added sugar (kid goes through 1-2 cans per day!)
-grains: rice, quinoa, amaranth, millet
-dehydrated peas
-dried beans/split peas/lentils
-dried soup veggies, dried spinach and parsley, onion, garlic
-gluten-free pastas
-vinegar (to make a simple farmer's cheese)
-dark chocolate chips, dum-dum suckers (with kids, necessary)
-spices and herbs, salt, sugar, honey, baking soda, yeast, coffee, tea
Remember, focus on stocking up on those things you can't produce or make yourself.
But, don't waste your time or money on kool-aid-type drinks or other prepackaged things. Learn to like water or homemade juice from homegrown apples, etc. Grow your veggies and start canning. It's not too late, even if you might kinda think something might happen Dec 2012. We're planting lots of fruit bushes, brambles and trees, and several nut trees. The trees won't bear this year, but the bushes and brambles will so I'm planning on doing a LOT of canning and dehydrating!