Coffee's Ready, Come and Sit on the Porch

Never had either shot & won't. Never a flu shot either. I have a pretty tough immune system. :old Beyond a runny nose & sneezing one yr with spring pollen, not been sick in well over 30 yrs.🤷

once i found out about washing my face and rinsing out my nose when i've been outside during allergy seasons (spring and about half of summer) i've not had the sinus infections that i used to get every year. a big improvement. plus i don't use any medications either any more because once i rinse out and wash up the effects go away pretty quickly. the medications really bothered me.
 
maybe a bit of a nap at 2

i don't always get enough sleep at night and so a break for a nap in the morning is often useful to catch up. i have a few chores here or there that are nice to get done in the morning and a bite to eat and then i often find myself wanting to zonk out for a while again. once you get on a routine your body also says it wants it and it wants it now!
 
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