The Art of Going Poo-less.
This was one of the big changes that Jeanne opened me up to. I am quite a tom-boy and prefer to be low maintenance as much as possible. That and I'm lazy. Prime combination for simplifying life!
Jeanne turned me on to the benefits of cutting out shampoo and conditioner. Conventional shampoo and conditioner are actually pretty yucky things. Apparently the health care/beauty industry is one of the least regulated industries, despite the fact that our skin is our largest organ and can easily absorb things it comes into contact with. When I stopped and thought about it, it just didn't make sense to complicate things. Not to mention that I could save a buck along the way, it was a win-win.
Jeanne sent me this article that 'splained some things:
http://www.marksdailyapple.com/going-poo-less/
I figured that I didn't have much to lose. My hair was getting longer at the time, down well below my shoulders, and thick as well as curly. The kind of hair that walking out into a rainstorm in the middle of summer produces instant uncontrollable frizz. In all of my life I had never gotten to experience what it was like to have shiny, glossy hair. Except for once when I spent 6 weeks in western Colorado and the lack of humidity finally dried the curl out of my hair. Soon as I came home.... SPRONG! Like it never happened. My hair was beginning to get fried on the ends just from life, and was tough to comb out after a shower. I was constantly breaking hairs and had to go very slowly to untangle it.
I decided to try the baking soda and apple cider vinegar, what could it hurt? It didn't seem like much in the shower. A little odd since there is no suds which I was used to. Mixed the baking soda with water to make a slurry, poured it over my head (probably missed half of it the first time and poured it down the shower wall...), rub around, rinse. Mix apple cider vinegar with water, pour over head, rub around, rinse. I got out of the shower and wrapped my hair up in a towel to dry for a bit, and then towel dried that off after a while. Got my comb and combed
STRAIGHT through my hair. Not a broken hair once. I couldn't believe it. I was SOLD at that point.
Since then, I've had it cut because the split ends were getting wretched. My friend that cuts my hair used traditional shampoo and conditioner on my hair, and it was DISGUSTING! I could FEEL it in my hair, and it dried with this gross feeling, I had to get into the shower the next day and wash it all out! I am normally able to go a couple days between washings with no problem, but that was awful! That just cemented by resolve to not use the goop anymore. If I need a little moisture, I rub coconut oil into it after I've towel dried it, and it dries nice and silky with a little gloss (I have to wash it sooner if I use too much, but it is nice to have shinier hair once in a while!)
I've read that YMMV, and there are plenty of comments in the article from Mark's Daily Apple about personal experiences. For some people it takes more than 2 weeks for their body to balance out and start producing the oil for their hair at a normal natural level. Thankfully, mine did not, and that made life a lot easier.
Since then I have also stopped using as much body soap as well. We use Dr. Bronner's castille soap, and I don't use a whole lot at that. Nobody has complained I stink yet!