Mackay
Almost Self-Reliant
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- Oct 7, 2008
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Was doing some reading today on vitamin D3 and a recent report stated that women with low vitamin D3 levels were nearly three times more likely to undergo c-section. Vitamin D supplementation is recommended thoughout pregancey but the 400iu dosage is insufficient to bring someone out of a deficiency state. . 2000 to 5000 iu are generally now suggested.
If I have the next one at home, then I am hiring a postpartum doula to look after me and the baby for the first 24 hours. To do the laundry, bring us yummy food, and keep an eye on our health. 