One nice thing my company does is the wellness program. I had my blood drawn the other day. They checked my cholesterol, blood pressure, glucose etc. Amazingly (at my weight) I am in great shape. Crazily, my spouse appears to have diabetic level fasting blood sugar. My spouse who is only ten pounds over his recommended weight and who chooses fruit when he feels like he wants a treat. I guess it is just genetic? It still doesn't seem fair, but then since when have things ever been fair?
We will be making some changes. I am still scratching my head as to what those changes might be exactly. We already only eat 100% whole grain bread and tortillas. We did however eat corn tortillas and so I need to find out if those are whole grain or not...suspecting they are not. We will change our rice to brown rice. I have been eating brown rice but the rest of the famiily always ate white rice so that will definitely be changing. He is going to start exercising since I read that in type 2 diabetes, exercise enables the cells to accept the insulin for the time during exercise and up to a few hours afterwards. Lentils and nopales are reported to be super anti-diabetes foods so I guess I will cook those more...seems funny but he and I have been eating lentils and rice for one meal a day this entire week.
It is lunchtime...and I am off to heat my lentils.