Beans, beans, the magical fruit...yes you know the rest.
Beans are an integral part of our diet. When my husband and I had children we made a decision that beans would play a large part in our diet. They are healthy and...they are such a large part of his culture. My husband is Mexican - as in from Mexico as opposed to being American born of Mexican descent. When I was little my mother would admonish us to eat our vegetables so we would grow big and strong. The Mexican staple is the bean - el frijol. My husband was told daily "comete los frijoles pare que crezcas fuerte" (eat your beans so you will grow strong). Same advice as my mother - but for his family the bean is the source of strength. And we eat beans every day.
My mother made beans but I will confess - they didn't have the flavor that the beans my husband makes have. He takes beans to a whole new level - and surprisingly it is through the simplest methods. Forgive me Britesea - you had to hear this already but - I wanted to share a recipe for, yep you guessed it - beans.
Beans are best when they are new. You can still use up those old beans you have on hand but for the tenderest, most mouthwatering beans, choose fresh new beans. In this recipe I am using the old stand-by: pintos.
Sort and clean your beans. Remove any stones, dirt clumps and any beans that look old or odd -especially moldy looking beans.
Rinse them with water. Place them in a large pot and cover with water plus extra water- your beans are going to swell.
Heat the beans to boiling and then turn off the flame and let them sit - at least four hours but easily overnight.
Pour off the water, rinse under cold water and then fill the pot with cold clean water covering them plus an extra inch of water.
Heat to boiling and then turn down the flame so the beans are cooking on low.
Add a teaspoon (or more if you like) of salt. Add 4 dientes (cloves) of garlic (or more if you like - I like more). Add half a finely chopped onion if you like the flavor of onion.
*a delicious addition - hamhocks, bacon, saltpork etc.
Simmer beans for an hour - adding water if necessary but unlikely you will need it.
When the beans are quite soft - take a potato masher and mash just a bit of them. Cook 15 more minutes. These mashed beans will give the water a gravy-like consistency.
These are basic beans. Basic meaning you can now use them to make many other things.
Want refried beans?
In a large frypan, heat 2 - 3 T of oil (tradition calls for lard which tastes the best but choose which type of fat is good for you - we use olive oil)
Pour in two cups of beans with whatever broth come with them.
Let the beans heat up in the oil.
Mash them with a bean masher.
If they look a bit dry - add a bit of the bean broth.
Remember - traditional refried beans are not stiff at all but actually a bit runny.
Want some zing in those refried beans?
Sautee sliced chiles in the oil before adding the beans.
We eat beans with almost every meal and there are even sauces you can make to put your beans in. My MIL makes a gorgeous mole' sauce for her beans (mole is traditionally for meat but they were always quite poor and my hubby LOVES beans in mole' gravy).