Stuffed Beef Heart

ORChick

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As promised in another thread here is a recipe for stuffed beef heart. Its from "Whole Earth Cookbook" by Sharon Cadwallader and Judi Ohr, published in 1972. Sharon was a friend of my mother's, and she recommended I try this recipe (we were on an extremely limited budget at the time, and organ meats were cheap). I liked it, but hubby did not, so I haven't made it since - couldn't if I wanted to, as heart is no longer easy to find; maybe when I clear out the freezers, and find my grass fed beef source ...

This is as written in the book. My own changes (were I to make this again) are in (parentheses)

1 average beef heart, 4-5 lbs
1 clove garlic (I'd want to use more)
2 tsp pepper
3 Tbls. oil (lard or bacon grease)
5 cups vegetable stock or bouillon (homemade veg. or beef broth)
2 slices bacon - optional (this would be a definite for me)
2 cups bulgur wheat
1/2 tsp salt
1/2 cup each: chopped onion, celery and carrot
1 Tbls fresh chopped parsley
1/2 tsp dried thyme (to taste)
1/2 tsp dried rosemary (to taste)
flour

Trim heart of fat and remove inside connective membranes. Wipe with a damp cloth. Rub both sides with garlic, pepper, and 1 Tbls of oil. Place on rack in deep kettle over 2 cups vegetable broth. Place pieces of cut-up bacon over heart and steam gently until tender, about 2 to 3 hours. Do not overcook.
To prepare stuffing: Bring 3 cups vegetable stock or water to a boil. Add bulgur and salt. Reduce heat and simmer 15 to 20 minutes. Meanwhile , saute onion, celery, and carrot in remaining oil for approx. 4 to 5 minutes. Mix with seasonings and cooked bulgur.
Place stuffing on bottom of a baking dish. place heart over stuffing, and cover with foil. Bake in a pre-heated 350* (F) oven for 20 to 30 minutes. Retain broth from heart and thicken with enough flour for gravy. Slice heart thin for serving, and serve with gravy. Serves 6
After steaming, heart can also be sliced thin, breaded, and fried quickly in vegetable oil.

ETA: Bacon grease! :lol:
 

SKR8PN

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Thank you, thank you, thank you!! :bow


I just copied that recipe right into my recipe folder, since I just picked up that WHOLE beef from the processor and got most of it in the freezer. I haven't told The Wife that there was a tongue and heart in those packages. :D

When I was picking all this beef up at the processor's, the lady asked me if I liked beef liver. Well HECK YA I DO!
She GAVE me a dozen EXTRA packages, FREE!!!! :weee I guess they have trouble even GIVING it away!! :hu
 

Wildsky

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SKR8PN said:
When I was picking all this beef up at the processor's, the lady asked me if I liked beef liver. Well HECK YA I DO!
She GAVE me a dozen EXTRA packages, FREE!!!! :weee I guess they have trouble even GIVING it away!! :hu
I love liver, but if I cook it and see it raw, I can't eat it :th I have to get hubby to cook it - then I can eat it! :gig
SO stooopid I know!
 

Wifezilla

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Yum!!

I used to hate liver as a kid. Turns out I just never had it cooked properly.
I used a parmesan cream sauce for mine and it is delicious :D

As for beef heart, the flavor is a bit like liver but milder. I have one in the freezer :D
 

2dream

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I have never eaten any beef heart. Anyone got a taste comparison for me.

I love beef liver, chicken hearts and liver and chicken gizzards are my all time favorite food. To bad cows don't have gizzards. I could eat for days. :lol:
 

freemotion

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.....g-r-o-a-n......(holding stomach with one hand and covering retching mouth with the other) Wow, flashbacks to childhood when all the roasts and steaks and ground beef were all used up.....

:lol:

but

:sick
 

big brown horse

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2dream said:
I have never eaten any beef heart. Anyone got a taste comparison for me.

I love beef liver, chicken hearts and liver and chicken gizzards are my all time favorite food. To bad cows don't have gizzards. I could eat for days. :lol:
Mmmm, fresh TX style southern deep fried gizzards!!!! :drool :drool :drool
 

2dream

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bbh thanks for the validation. :celebrate We need to have a gizzard party. PARTEEEE, PARTEEEE!

Its tough when everyone says :sick to your favorite food.

Now I have to discuss beef heart wtih DH.
 

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