I like the hug a goat option, that sounds like a great comfort/therapyNon SS comforts? That's a hard one... Hug a goat is one of my best comforts, but:
Take a walk, lie back and look at the clouds and/or stars, a walk, a nap, a good book, talk/whine/cry/vent to family/friends.
(or hug a goat)
Sometimes productivity IS self-caretoday is kind of an example of how it is just important for me to keep going no matter what. i'm getting stuff done that needs to be done and it will be easier tomorrow or the next day to only have to clean what i don't get done today which also will be easier cleaning tasks. so i'm kinda over the hump as soon as i get my bed made again. that is if i don't throw the washing machine out in the road and run over it with the car a few hundred times first... heh...
Agree. My bad day is mostly from not getting enough sleep. So I took a nap and tried hot to fret about "what's wrong?" I don't handle stress well, so the dog-attack-cat incident on Friday messed up everything - GI, sleep, allergies, muscle pain, and dizziness. I could fret about all of it or just focus on what I can do something about: eat fiber, take supplements, go to the gym (not many movement opportunities on my place in winter), and take a nap. Maybe a second nap too.it really depends upon what the bad day is about.