Wheat Berries

[Okiepan]

Make cereal, bran flakes , quite tasty when you make your own wheat or corn flakes , actually better tasting than the boxed ones as you know what is in it ALL Natural ingredients that you can actually pronounce

 

[flowerbug]

Ok my question is to y'all, Those that grind their own wheat or any other grains , Do you save the germ ? And what do you use it for ?

Thank y'all

we used to buy wheat germ for extra nutrition. there's no way i'd waste it. the flavor is strong but i didn't find it offensive.

in the end the worm farm would take care of it if i didn't want to eat it.

 

[frustratedearthmother]

I think I'll try cooking some wheat berries tomorrow. I've seen recipes for breakfast cereal and also for some good looking salads with the wheat berries as the base. Eventually I'll get around to grinding and even sprouting some.

Winter Wheat Berry Salad with Figs and Red Onion

- Winter Wheat Berry Salad with Figs and Red Onion

www.bigoven.com

It might not appeal to every one but it looks delicious to me!