keljonma
Epicurean Goddess
I posted this recipe in my journal...... TR and I had this for dinner yesterday.
Black Bean Burgers
1/2 onion, diced
1 can black beans - do not drain
1/2 cup flour (I used whole wheat)
2 slices bread, crumbled (I used 12 grain)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
pepper to taste
oil for frying
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sauted onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately 1/2 inch thick and fry patties in a small amount of oil until slightly firm.
Black Bean Burgers
1/2 onion, diced
1 can black beans - do not drain
1/2 cup flour (I used whole wheat)
2 slices bread, crumbled (I used 12 grain)
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
pepper to taste
oil for frying
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sauted onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately 1/2 inch thick and fry patties in a small amount of oil until slightly firm.