AL
Almost Self-Reliant
It is written in my medical records that I am an insomniac. But I am getting soo much better about being able to sleep.
The trick for me was developing aroutine before bed - no matter how exhausted I may be, I go through my routine. Part of that is stretching before bed - not exercising, just stretching. Also the 'relaxation' technique of tightening muscles one group at a time and relaxing them (ie start at the toes, tighten, relax; add the foot with the toes, tighten relax, calf... etc).
I was excited about our 66* coming up this week... in fact, I still am, I don't want 80 this early in the year!
			
			The trick for me was developing aroutine before bed - no matter how exhausted I may be, I go through my routine. Part of that is stretching before bed - not exercising, just stretching. Also the 'relaxation' technique of tightening muscles one group at a time and relaxing them (ie start at the toes, tighten, relax; add the foot with the toes, tighten relax, calf... etc).
I was excited about our 66* coming up this week... in fact, I still am, I don't want 80 this early in the year!
 
					
				 
 
		 
 
		 Glad to see you up with the rest of us early risers.
  Glad to see you up with the rest of us early risers.  
 
		 
 
		 
 
		
 
 
		 
 
		 
 
		 
 
		 
 
		

