i_am2bz
Lovin' The Homestead
Anyone here use flax oil as a dietary supplement - the liquid, not the capsules?
Our7Wonders said:Just a thought - I used ground flax seed instead of the oil to overcome the rapid rancidity issue. Instead of 1 Tbsp of oil, I'd grind 3 Tbsp of flax in a coffee grinder. Then I could sprinkle them on a salad or add them to a smoothie. You still get the benefits of the oil, avoid the dangers of rancid oils, and get the fiber from the ground seed to boot.
Hmmm...that's a thought. We used to buy flax seeds for DH years ago (for irregularity, I think?) & grind them in a coffee grinder. I could put them in yogurt or something. It's gotta be better than that disgusting oil!Mattemma said:I use the seeds too. Just grind and add to food,or chew up a spoonful.
Hemp seeds/oil might be good too.Maybe evening primrose oil.