I cook with organic Olive oil, Grape seed oil and Avocado oil. Been meaning to get organic coconut oil too. Don't know what I would use the coconut oil with? We rat a lot of beans. Cook black beans with raw garlic, avocado oil, tumeric, chili arbor. Himalayan salt, thyme and parsley with a few grinds of a 4 pepper grinder. We then treat tortillas into 8 triangles and scoop bean into each little taco triangle. Works for our budget. I'm in the hospital again, two days so far. Thinking twisted intestinal tract.It is but, so are the oils I use...coconut, palm, olive, etc.
They let me out, son and neighbor still feeding herd until I can handle the task. I don't like laying about, better to heal properly though.Hope you get to go home soon!