Yup. What they said. When I was preggers, I drank peppermint tea and flat ginger ale ALL day. The only problem I ever had with the mint tea was the heartburn it caused but I was pregnant and got heartburn anyway so... ?
Most storeboughten gingerale does not contain any ginger, just synthetic flavorings. Either buy one of the 'little' brands that does actually list ginger on its ingredients or try crystallized ginger or homebrewed ginger tea.
I don't know HOW I would have gotten thru my pregnancies without ginger
Just don't eat too hugely much of it at once if you're not used to it, as that can cause a ruckus lower down in the digestive tract