Low carb eaters.....

[Wifezilla]

A agree with Dace. Post your menu so we can do an "autopsy". I am betting that there are some hidden carbs or other problems there.

 

[freemotion]

Yeah, OG1, be brave!! The program Dace and Noobie and BBH are using outstrips WW by miles in a published study. Double the weight loss and triple the waist circumference loss in three months compared to a year on WW, Ornish, Atkins, or Zone diets. Save yourself some dollars, we will help you....the journalling and accountability and support here are extremely helpful and promote success. We are nice about it, too, btw.

 

[delia_peterson]

Alright, I am getting on this bandwagon! I went and got a ton of fresh veggies at the store. Can I use any seasonings in my baggie? Tomorrow will be my first day.

 

[freemotion]

Sure, season away! I like salt and pepper, myself. Just watch out for commercial salad dressings and dips, which are often loaded with sugar and chemicals. Make your own, and don't buy anything marked lite or diet or low-fat. You need good fats or you will have cravings like mad! I love a little onion dip made with full-fat sour cream (or drained yogurt or kefir) and onion and garlic powders, salt and pepper. Super-yum!

 

[big brown horse]

Yeah, OG1, be brave!! The program Dace and Noobie and BBH are using outstrips WW by miles in a published study. Double the weight loss and triple the waist circumference loss in three months compared to a year on WW, Ornish, Atkins, or Zone diets. Save yourself some dollars, we will help you....the journalling and accountability and support here are extremely helpful and promote success. We are nice about it, too, btw.

feed bag baggie:
1 whole green bell pepper, sliced
10 baby carrots

Breakfast:
1 slice sprouted grain bread and a pat of butter
1 slice of cheese

Lunch:
Left over home made chicken soup full of garlic, onions and celery

Dinner: (Craving Tex Mex)
Chicken fajita salad probably (with tons of grilled onions and bell peppers and a squeeze of fresh lime on top of a bed of lettuce)
pico de gallo
guacamole
(No tortilla chips)

Drank water all day
Had one glass of raw milk and one of kefir
Probably a lemon drop tonight or two or three (kid free night! )

 

[big brown horse]

My mozzarella cheese sticks were yummy dipped into that homemade taco seasoning mix that me&thegals posted.

 

[Dace]

I am down 6 lbs now!!

Okie, I am glad to hear that you are not giving up! You can do it!

Free is a wealth of information, as are Wifey, BBH & Noobie! Lots of great support here.
I found the feed bag to be educational but dreadful at the same time. I have mostyl switched from the feed bag to a large salad daily, but it is a great way to figure out how much to eat!

Just jump in and start crunching...fine tune as you go!

 

[big brown horse]

Dace!!!!!!!!!!!!!!!!!!!!!!!!!!! That is totally awesome!!!!!!!!!!!!!!

Well on my walk today I had to constantly yank up my sweats b/c they are trying to fall off! I'm sure I looked like I had poopy pants.

Sure is nice to have a wonderful support group isn't it?


Breakfast:
1 slice sprouted grain bread
butter
kefir with a bit of raw honey
glass of raw milk
coffee, black

Lunch:
ham
2 servings buttered, steamed broccoli
water

Dinner tonight:
Big ol green salad topped with a nice serving of fresh laid egg salad and tomatoes
Glass of vino

 

[Wifezilla]

Driving back and forth to Greeley left us eating fast food a few times. My favorite? Get a dollar menu burger and just don't eat the bun I like the Jack in the Box version since it has lettuce and pickles

 

[Dace]

from now on I will call you poopy pants!!!!

I love it!