Tortoise - meat strecher ideas! Please share more :-)

Wifezilla

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Jen-pi

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How did I KNOW the No Carb Queen would comment? :lol:

It's just what I do when we have spaghetti or tacos or something like that.

Cripes, it's not easy to find stuff without soy it it these days...or corn!
 

patandchickens

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You can (to a slightly lesser proportion) use bulgur or cracked wheat kernels in the same way Jen-Pi describes for TVP. It works best in spaghetti sauce or meatloaf, and I have never used more than about 25% (not 50-50) but can make things go a bit further.

Pat
 
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