Baymule’s 2023 Diet

[baymule]

ast year my youngest dropped 95lbs, she has always been heavy, and she must eat right,
but she showed me this scale she uses and I bought one, I really like it, my sone got one too.

How does that work? Does it separate weight into fat and muscle?

 

[The Porch]

How does that work? Does it separate weight into fat and muscle?

yes, Ill load a pic and post it

 

[The Porch]

so it is showing the difference in row and row 2 1/19/23






so because i dont weigh often enough it doesn't show in this graph from Nov. 1 tp now, I have to change screens, but nov.1 I was 167lb

 

[The Porch]

. Box wine -- ya can't see HOW much ya drank -- and several bottles in one container. It just keeps flowing!😁😁🤣🥰

True

 

[The Porch]

my son[38] has been on this conniver diet / style of eating ,,, I guess there is web site?

 

[frustratedearthmother]

I like Justice! Buford T is a mouthful, lol!

 

[baymule]

Bay I gotta say all your meals look good but I gotta ask what in the world u do to that tbone? Next time your in Ohio I'll show ya how to cook one

I’ll take you up on that!

 

[flowerbug]

still holding steady here. it would be nice to lose a few more lbs sooner rather than later but it's tough this time of the year for me to not want to eat a lot more than i'm burning.

 

[tortoise]

My weight this morning was 132.7 pounds. But this evening I’ll weigh 3-4 pounds heavier. Why do I weigh more at night?
My starting weight was 137, but that night, it was 141. I dunno.

IDK why but it's normal!

 

[tortoise]

My current food goal is 1 : 2 ratio of omega6 : omega3. Goodbye to condiments, chips, and crackers. Hello finn crisp, wasa, flax seed, and chia seed.

I averaged 1649 calories/day the past 7 days. I have not been in a mood to check the scale. My clothes are tight. I s'pose I should do some fasting mimicking cycles again. I skipped some 'cause I didn't wanna. Whoops.