Baymule’s 2023 Diet

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As I was preparing a cup of hot tea tonight, i tried drinking it straight....with sympathy for you & coffee. It was ok but not as pleasing as usual sugar/cream. 😟. So that won't happen again.🤣

So...keep your cream, maybe just less. Or instead of heavy cream @ 44 a tbsp, use half&half @20, fat free @9…...👍. Carbs are insignificant. Then you could still enjoy your coffee!
 

baymule

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Is your starting weight 137 pounds...You sure you have weight to lose thats pretty small...?

I used to calorie count when I was preparing for a big trail run, now that I eat meat only the weight stays off all the time.
It fluctuates to 140, on me, that’s too much. I prefer to be 130-135. If I don’t get those pounds off, they call all their friends! :lol: Most of my life I barely weighed 120 pounds. I couldn’t gain weight and went on diets to gain weight. Menopause and I added some pounds. I’m ok with that, my ribs didn’t poke out anymore.
 

The Porch

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It fluctuates to 140, on me, that’s too much. I prefer to be 130-135. If I don’t get those pounds off, they call all their friends! :lol: Most of my life I barely weighed 120 pounds. I couldn’t gain weight and went on diets to gain weight. Menopause and I added some pounds. I’m ok with that, my ribs didn’t poke out anymore.
and how tall are you?
My DD#2 has always look anorexic, she is the nurse practitioner, she is 4'9 and maybe 100lbs, but she runs marathons,
 

The Porch

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Bay it sounds more like you just need to detox with clean eating, that dinner you made last night was fantastic!
cutting out the, what I call ChemFoods/ processed fake food, is a very good thing
 

The Porch

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my son[38] has been on this conniver diet / style of eating ,,, I guess there is web site?
 

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I hit my macros/micros today! 1002 calories, 48 grams fiber!!
20230127_143657.jpg20230127_143638.jpg
 
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baymule

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I wasn’t very hungry tonight. Supper was leftover Brussels sprouts and 2 biscuits.

Brussels sprouts
Calories 48
Carbs 10

Almond flour biscuits (2)
Calories 277
Carbs 10
2oz butter
Calories 200
Carbs 0

2-27. Total calories 920
Total carbs. 17

D789B0C6-8960-4E87-B013-481E0E5E1AA4.jpeg
 

tortoise

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I wasn’t very hungry tonight. Supper was leftover Brussels sprouts and 2 biscuits.

Brussels sprouts
Calories 48
Carbs 10

Almond flour biscuits (2)
Calories 277
Carbs 10
2oz butter
Calories 200
Carbs 0

2-27. Total calories 920
Total carbs. 17

View attachment 22459
Beautiful! And well done! 👏
 

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