Britesea
Sustainability Master
You were actually kind of lucky there-- when I slipped off keto one time at a Thanksgiving dinner, I ended up with ferocious diarrhea... I suspect because I'm not used to so many carbs anymore, my Metformin kicked in and that can be a side effect.I messed up on keto and IF on Monday thinking it wouldn't matter. Eww, I felt sick and sluggish yesterday, haven't slept well, my mouth is all fuzzy. And gained >1#. Remind me that it's not worth it. Not even close. I am hoping/intending to make a cream cheese broccoli casserole today. Maybe tomorrow.
Either way, when we end up feeling like this after eating the way we don't want to, it makes it a lot easier to resist temptation in the future, doesn't it?

so... we'll see.
Sometimes I wish I wasn't in a rural area so I could get Instacart (grocery delivery). But I would miss the quiet and nature. We have one close neighbor, the four back windows face their house. But all the other windows, no neighbors as far as you can see. I love that!