- Jul 22, 2011
- Reaction score
- Klamath County, OR
You were actually kind of lucky there-- when I slipped off keto one time at a Thanksgiving dinner, I ended up with ferocious diarrhea... I suspect because I'm not used to so many carbs anymore, my Metformin kicked in and that can be a side effect.I messed up on keto and IF on Monday thinking it wouldn't matter. Eww, I felt sick and sluggish yesterday, haven't slept well, my mouth is all fuzzy. And gained >1#. Remind me that it's not worth it. Not even close. I am hoping/intending to make a cream cheese broccoli casserole today. Maybe tomorrow.
Either way, when we end up feeling like this after eating the way we don't want to, it makes it a lot easier to resist temptation in the future, doesn't it?