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Grain/Gluten, Legume and Dairy free food ideas and sharing journal

Discussion in 'The Homestead Kitchen - Recipes Etc' started by big brown horse, Jan 31, 2011.

  1. Apr 20, 2011
    big brown horse

    big brown horse Hoof In Mouth

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    Location:
    Puget Sound, WA
    Breakfast:
    fluffy coconut flour and pecan pancakes
    raw local honey
    water

    Lunch: (a bit of a cheat)
    Moroccan lentil soup (carrots, kale, lentils and spices)
    water

    Dinner plans:
    Mexican style slow roasted grass fed roast
    served in romaine boats with cilantro, red onions, tomatoes, kefir cream and salsa
    water

    Sam had an apple for a snack.

    I am down 3 sizes in my jeans!!! Sam has been playing outside all afternoon!
     
  2. Apr 20, 2011
    big brown horse

    big brown horse Hoof In Mouth

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    The mexi boats were fantastic, I just wanted to add that I squirted lime on them. I'm changing the name to "Fajita lettuce wraps", it is exactly what they tasted like. YUM!
     
  3. Apr 20, 2011
    Wifezilla

    Wifezilla No-Carb Queen

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    Here is that shortcake recipe...
    Strawberry Shortcake

    These delicious little shortcakes are made in muffin cups.

    Ingredients

    cup sifted TIANA coconut flour
    3 tablespoons butter, melted
    3 eggs
    3 tablespoons honey
    teaspoon salt
    teaspoon vanilla
    teaspoon baking powder

    Method

    Blend together butter, eggs, honey, salt and vanilla. Combine coconut flour with baking powder and whisk into batter until there are no lumps. Pour batter into greased muffin cups. Bake at 205 Degree C (400F) for 15 minutes. Serve topped with fresh strawberries and whipped cream. Makes 6 cakes.
    http://www.tiana-coconut.com/coconut_flour_recipes.htm

    To make them lower carb, I replace the honey with more oil and then added some Truvia. I also use duck eggs instead of chicken eggs, so it contains a lot more egg than the recipe calls for. They taste great.
     
  4. Apr 21, 2011
    big brown horse

    big brown horse Hoof In Mouth

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    YUM!! Thanks!

    I just made these today: http://networkedblogs.com/gTUNb They are in the oven, I'll post the results in a bit. (I used blueberries and honey instead of strawberries and mango.)

    Breakfast:
    fresh fried eggs, salsa, cilantro and avocado slices
    water

    Lunch:
    (I skipped b/c I wasn't hungry)
    Sam had left over cold fajita lettuce wraps
    water

    Dinner plans:
    crock pot (primal) meatloaf
    green beans in butter
    water

    dessert:
    primal blueberry muffins

    eta: they turned out great! They don't rise much though.
     

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