S
sunsaver
Guest
I've found that a combination of valerian root and passion flower extracts mixed with kava kava extract and a dash of vodka makes a very effective tranquilizer/sleeping aid. Check with your doctor if you are currently on medication. The old fashioned chamomile and hops tea will aid in the relaxation. Strong, quality Kava Kava extract can give a pleasant but mild euphoria. Warm milk with sugar and vanilla extract or hot cocoa made from half and half will further the relaxing effects by giving you a dose of triptofan amino acid. You should sleep very well from this cocktail of natural drugs.
