I gotta tell ya'll.......if you let stress get to you, whether it be intentional, unintentional or self inflicted stress dont turn back to the cigs cuz then you have the guilt from starting again. I am still new in this not smoking thing that the past few days I have really really wanted to go and buy some. I even considered bumming one from the store clerk, stealing one from my hubby........Can you tell I have been on the verge? But, still so far I havent caved. Cuz I know the self derision is waiting for me if I do.