I do not know whether the following is as true today as when I was a kid; if not, ignore
But, my first inclination is to say that if they (now or in the future) have the slightest interest in self-sufficiency type things, given our culture the first and most appealing things they will probably pick up
of their own volition are sewing and cooking. It might still be worth teaching a little bit of both (like, how to make some sort of easy yummy dessert thing, and how to make a simple but nice 'company meal' that could also in future years be exercised on e.g. a guy they're dating

; and how to thread a needle, sew on a button, and sew two pieces of fabric together, such as making a simple pillow). But if they're ever really interested, these are the obvious things for them to learn.
Thus it would seem to me that the
more important things to expose them to now would be things that are less traditionally female activities: using simple tools (hammer, screwdriver, drill, saw); troubleshooting and fixing very simple household devices; that sort of thing.
I dunno, maybe for kids these days, sewing and cooking are just as unlikely as rewiring a lamp or building a chicken coop, what do I know
Pat