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Chic Rustler
Super Self-Sufficient
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- May 10, 2017
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well there's not much to report on the homestead. we are still waiting on the meat birds I Ordered from the feed store.
I'm 2 lbs lighter than the last time I posted. been working out hard all week and trying something called intermittent fasting. it's basically where you don't eat for 16 hours a day. I skip breakfast, eat lunch and dinner and then don't eat after 8. it's been tough and I dont think it's something ill do very long. I need that bowl of oatmeal in the mornings. lol! I don't really sleep well on this diet. I wake up ready to go about 4am everyday and then I'm really tired later so I've been just going to the gym at 5am. all the exercise has really helped my stress levels! that's what keeps me going.
other than that I've been trying to buy and eat more heart healthy stuff. evidently salmon and other fish have high amounts of some omega 3 that is good for heart disease so I've been eating more of that. I don't really care for salmon but okay.
I'm 2 lbs lighter than the last time I posted. been working out hard all week and trying something called intermittent fasting. it's basically where you don't eat for 16 hours a day. I skip breakfast, eat lunch and dinner and then don't eat after 8. it's been tough and I dont think it's something ill do very long. I need that bowl of oatmeal in the mornings. lol! I don't really sleep well on this diet. I wake up ready to go about 4am everyday and then I'm really tired later so I've been just going to the gym at 5am. all the exercise has really helped my stress levels! that's what keeps me going.
other than that I've been trying to buy and eat more heart healthy stuff. evidently salmon and other fish have high amounts of some omega 3 that is good for heart disease so I've been eating more of that. I don't really care for salmon but okay.