Just a FYI...
This is the results of strictly limiting sweets and lots of exercise. When I say strictly limited I mean a small amount of something sweet once a month and no soda or sweetened drinks. Water and black coffee are good enough for me.
Here's the results! I've had this belt for many years, I wear it daily. You can see the worn notches. The distance between each notch is 1 1/2 inches.
First notch is winter with sweets
Second notch is summer with sweets
Third notch is winter with strictly limited sweets
Forth notch is the beginning of summer with strictly limited sweets.
So essentially my waist has been reduced by 1.5 x 2 = 3 inches and it's just the beginning of summer. I have to admit this was very hard to do. I really like cherry pie, it's my favorite dessert. I used to call cherry pie the breakfast of champions

But I made a promise to my granddaughter's, based on my last doctor's visit because they wanted to know the results of my doctor's visit so I told the the absolute truth

. If a man can't keep a promise to his grandchildren, then a man is ... We'll, I simply won't go there. You can fill in the ...
But the real question is... Where do I go from here?
1) Enjoy and be thankful for feeling absolutely great again \o/
2) Buy a new belt
3) As my jeans wear out, go down to the next lower waist size again and again until I have no more big jeans left
Jesus is Lord and Christ


