Britesea
Sustainability Master
There are several claims of health benefits for kombucha.
First of all, the probiotics are good for your gut health. The SAD is definitely lacking in probiotics.
Because it is made from tea, you get the benefits of drinking tea (increased metabolism, blood sugar control, improved cholesterol levels)
Rat studies consistently find that drinking kombucha regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70%. They also showed improvements in both LDL and HDL cholesterol levels.
The acetic acid created by the fermentation process has strong anti-bacterial properties
Not everyone likes the taste. What you are drinking, essentially, is a tea vinegar. The trick is to stop the fermentation process at a point where you get all the benefits but it still tastes good. Some people find adding fruit juice to their kombucha helps with the taste, and if you bottle it after adding the juice, it will continue slowly fermenting and create a fizzy drink.
First of all, the probiotics are good for your gut health. The SAD is definitely lacking in probiotics.
Because it is made from tea, you get the benefits of drinking tea (increased metabolism, blood sugar control, improved cholesterol levels)
Rat studies consistently find that drinking kombucha regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70%. They also showed improvements in both LDL and HDL cholesterol levels.
The acetic acid created by the fermentation process has strong anti-bacterial properties
Not everyone likes the taste. What you are drinking, essentially, is a tea vinegar. The trick is to stop the fermentation process at a point where you get all the benefits but it still tastes good. Some people find adding fruit juice to their kombucha helps with the taste, and if you bottle it after adding the juice, it will continue slowly fermenting and create a fizzy drink.