Britesea
Sustainability Master
Once it's finished, you can add fruit juice for a different, and slightly sweeter taste. I've found about 20% fruit juice makes a nice mix. Our favorite is cherry juice with black tea Kombucha
Not enough to get drunk. Need a long primary fermentation and a long secondary fermentation. Then you might get to 2%
Usually much less. So less it doesnt need to be labeled
There are several claims of health benefits for kombucha.
First of all, the probiotics are good for your gut health. The SAD is definitely lacking in probiotics.
Because it is made from tea, you get the benefits of drinking tea (increased metabolism, blood sugar control, improved cholesterol levels)
Rat studies consistently find that drinking kombucha regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70%. They also showed improvements in both LDL and HDL cholesterol levels.
The acetic acid created by the fermentation process has strong anti-bacterial properties
Not everyone likes the taste. What you are drinking, essentially, is a tea vinegar. The trick is to stop the fermentation process at a point where you get all the benefits but it still tastes good. Some people find adding fruit juice to their kombucha helps with the taste, and if you bottle it after adding the juice, it will continue slowly fermenting and create a fizzy drink.
People have been drinking actual vinegar for a long time. I collect old cookbooks. Some of the 100+ year old ones have recipes for what are called shrubs. Mixes of vinegar and other things. You can look up recipes for them online by typing drinking shrub recipes. They are also something my husband won't touch.