FarmerDenise
Out to pasture
I smoked when I was a teen and quit while I was still a teen. I used mullein leaves as a substitute. I gathered the first year leaves and dried them. Then rolled my own cigarettes. It worked for me. I simply smoked a mullein cigarette, whenever I felt like having a cigarette. It took a long while though to kick the habit. And I never started up again. Although I did have a drag once in a while on my then husband's cigarette.
I tried this method, because it was recomended in an herbal book I had. Mullein is supposed to be good for asthma too.
I tried this method, because it was recomended in an herbal book I had. Mullein is supposed to be good for asthma too.
I've got a pint canning jar with several old butts in it. When I get the urge to smoke, I get up, set a timer and start taking deep breaths. If I still want one after 10 minutes, I smell the jar. 