Wahls Protocol Diet (on a budget)

[Britesea]

Hmmm. I wonder if that's why my insulin resistance is reduced when I exercise regularly.

 

[tortoise]

There's no food in my house. Just ingredients.

 

[NH Homesteader]

What are your lamb weights (an average/guesstimate) this time of year?

 

[tortoise]

What are your lamb weights (an average/guesstimate) this time of year?

Ours usually get split into 2 groups at auction by average weight. Usually about 80 pounds and over 100 pounds. One that was harvested was smaller - it was the last lamb born and we forgot to tail band and castrate. Whoops!

 

[Lovefamof7]

My other project for today is deciding a way to consume 2 - 3 cups of colorful vegetables per day. My plan is to make pureed soups. I made a soup tonight with squash, tomato puree, and carrot puree. All from my garden! Added some beef bouillon and spices. I ate 2 cups of soup for supper, meeting my colorful vegetable requirement for the first time. I can vary the ingredients with each batch and hide all sorts of things in it. beets and sweet potatoes are on my list to try.

If I'm really struggling with organ meat, my plan B is to make meat "slurry" and hide it in my soup. Otherwise, my supper plan is soup and a little meat pie.

I still have one more veggie category to conquer: sulfurous. That's brassicas, alliums, and mushrooms. I'll be putting onion and garlic in everything until I come up with a plan for these. I'm not fond of brassicas and can't imagine eating 2 - 3 cups of them every day!

I tried “hiding” organ meats and sometimes they just ruin the smell and tast of the whole meal. I heard one just quickly swallow small frozen chunks? If that’s helpful. I found the best way for me to eat liver is tiny pieces sautéed drenched in bbq sauce to cover chalky strangeness. You can totally make grain free dough from coconut, almond, cauliflower, quinoa, flax, etc. Flour- Minimalist Baker is a great site or just google cauliflower crust for pie or something 👍🏻

 

[Lovefamof7]

Can I come and stay with you all for a while? I'm not handsome but I am pretty handy and I've been told I'm a pretty nice guy also.

Hahaha!

 

[flowerbug]

That sounds delicious!

agreed! all sounds good to me.