Ways to loose belly fat

Country homesteader

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Just to put my two pennies in;
I've had two colonoscopies (one in 2016 and 1 in 2017). I had feared having them but I had a good digestive disorder specialist that put my fears to rest and on the day of the procedure I was given a sedative that was only supposed to relax me but it put me to sleep so I didn't know anything until I woke up. The only thing I really had an issue with was the prep medicine.
 

Country homesteader

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If I wasn't huge (or fluffy as you say) then my health wouldn't be in jeopardy and my boyfriend (who claims he loves me) wouldn't be after me to lose weight even though he's on the big side homself
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That was taken at his employer's Christmas party back in Dec 2018.
 

Lazy Gardener

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If I switch my fluid intake to water instead of caloric drinks, and ADD 1 or more generous servings of fruits/non starchy veggies, and do NOTHING ELSE, I will loose about a pound/week.
 

Country homesteader

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I already have cut down on my caloric drinks (only two cups of coffee on the morning and 1 in the afternoon when my boyfriend comes home from work) and I only drink diet soda
 

frustratedearthmother

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Exercise....geeze! You' think that lifting/moving feed sacks and bales of hay would be adequate. Throw in fixing fences, moving animals and everyday activities and that should do it right? But nooooooo - not good enough, lol.

I rarely get in 10,000 steps. I figure if I take 10000 steps in a day I'm not being efficient, lol. But, on almost any given day I walk at least 2 miles. Why isn't that enough???? :(
 
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