No salt canned chickpeas and navy beans. Cooked frozen corn and lima beans. Half a red onion. Sliced up cucumber. Mini mozzarella balls. Sliced kalamata olives and pickled banana peppers. I make up a salt free Italian dressing to mix through it. Heavier on the vinegar to help with flavor. 660 mg sodium and 330 calories a serving.
Sometimes I'll cook a bit of meat and cut bite size to put on the top.