Cecilia's Journal

[Cecilia's-life]

Some very light cramps this morning. Hopefully it’s just Braxton hicks

 

[NH Homesteader]

Drink lots of water and rest. Probably is Braxton Hicks. Dehydration can also cause cramping.

 

[Cecilia's-life]

Drink lots of water and rest. Probably is Braxton Hicks. Dehydration can also cause cramping.

I’m trying out about 3 different flavors of Gatorade right now 🤣

 

[The Porch]

Some very light cramps this morning. Hopefully it’s just Braxton hicks

not to be weird, but are you eating fiber?? you need to keep things moving

also when you are hungry, ride in the car, eat something spicy, you'll get contractions

 

[The Porch]

I’m trying out about 3 different flavors of Gatorade right now 🤣

I buy https://www.liquid-iv.com/ I like the orange flavor

 

[Cecilia's-life]

not to be weird, but are you eating fiber?? you need to keep things moving

If I truly understood nutrition I could tell you. I eat lots of fruits?

 

[Cecilia's-life]

I buy https://www.liquid-iv.com/ I like the orange flavor

Oh gosh I hate how salty liquid IV is. Is that just me? But maybe the orange is good!

 

[The Porch]

Oh gosh I hate how salty liquid IV is. Is that just me? But maybe the orange is good!

I have to drink it cold- but I only drink it when I have been working up a drench all the clothes you are wearing work,

here is some options
Coconut water is nature's Gatorade, as it is rich in electrolytes (especially magnesium and potassium). Coconut may be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea.

https://wellnessmama.com/2575/natural-sports-drink/

https://www.raisinggenerationnourished.com/2014/12/diy-electrolyte-drink/

https://dontmesswithmama.com/homemade-citrus-electrolyte-drink/

 

[flowerbug]

If I truly understood nutrition I could tell you. I eat lots of fruits?

whole fruits are not the same as juices. but you'd have to say what kind of fruits and how much for any of us to have any real idea of how much fiber might be in there.

 

[Cecilia's-life]

I have to drink it cold- but I only drink it when I have been working up a drench all the clothes you are wearing work,

here is some options
Coconut water is nature's Gatorade, as it is rich in electrolytes (especially magnesium and potassium). Coconut may be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea.

https://wellnessmama.com/2575/natural-sports-drink/

https://www.raisinggenerationnourished.com/2014/12/diy-electrolyte-drink/

https://dontmesswithmama.com/homemade-citrus-electrolyte-drink/

I had to put a pause on my weightlifting journey because my belly doesn’t fit in my trap bar! LOL