How to lose a few pounds/inches without any radical diet

[Bailey'sMom]

and saturated fats are the only way to get fat soluable vitamins.

actually they don't need to be saturated. And unsaturated fats are much easier on your heart.

 

[Bailey'sMom]

I think your best bet is to just eat a healthy diet- balanced. Not too high in fat; limit saturated fats; eliminate trans fats. Eat lots of veggies and a good amount of fruit; avoid refined carbs and eat whole grains. It's really just common sense.

Also I agree that a high fiber diet is best; along with a healthy intake of water.

You must be new here

why? are people here opposed to healthy eating?

 

[Wannabefree]

and saturated fats are the only way to get fat soluable vitamins.

actually they don't need to be saturated. And unsaturated fats are much easier on your heart.

(<---that's decaf )

 

[Wannabefree]

I think your best bet is to just eat a healthy diet- balanced. Not too high in fat; limit saturated fats; eliminate trans fats. Eat lots of veggies and a good amount of fruit; avoid refined carbs and eat whole grains. It's really just common sense.

Also I agree that a high fiber diet is best; along with a healthy intake of water.

You must be new here

why? are people here opposed to healthy eating?

Um....we're not. we just know the difference between healthy and unhealthy.

 

[big brown horse]

Sat. fats are the only type of fats my daughter is allowed according to her TEAM of doctors and a clinical dietitian. She had major surgery of her lungs and heart 5 months ago.

 

[MorelCabin]

 

[Wannabefree]

*points at morel* *giggles* I seee you!!!!!!!

 

[MorelCabin]

*points at morel* *giggles* I seee you!!!!!!!

Shhhhhhhh!

 

[MsPony]

I think your best bet is to just eat a healthy diet- balanced. Not too high in fat; limit saturated fats; eliminate trans fats. Eat lots of veggies and a good amount of fruit; avoid refined carbs and eat whole grains. It's really just common sense.

Also I agree that a high fiber diet is best; along with a healthy intake of water.

You must be new here

why? are people here opposed to healthy eating?

We follow the Weston A Price Foundation diet, or variations there of. Read the links WZ gave you, and someone else please link her to WAPF as I'm on my phone.

 

[Wannabefree]

*points at morel* *giggles* I seee you!!!!!!!

Shhhhhhhh!

Missed me!

I follow no man...just what works, I don't think WAP was right on ALL counts, but close is good enough for me

www.westonaprice.org