Britesea
Sustainability Master
"Good natural food sources of selenium include:
Whole foods are the best sources of selenium. The mineral may be destroyed during processing."
- Nuts, like Brazil nuts and walnuts
- Many fresh and saltwater fish, like tuna, cod, red snapper, and herring
- Beef and poultry
- Grains
selenium present in grains also, I drink a nice glass of grains most everyday, plus to do eat nuts occasionally.
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Selenium: What Should You Know?
Selenium is a trace mineral essential for thyroid and immune health. Learn the benefits, food sources, deficiency, recommended intake, and risks of too much selenium.www.webmd.com
It's looking like selenium will be found in foods if the plants are growing in selenium-rich land. Right now, beef is the richest source of dietary selenium in the US because they come primarily from the midwest. But those brazil nuts seem like a tasty, and relatively cheap, insurance.