yea Dad is feeling good Gina--thanks
everyone loves to breathe LOL when they left here they went to CVS to get his precrips..he should be doing well fast.
went a tad lower on carbs, what I do is eat 1/2 a bagel instead of the whole one to lose weight. I just cut portion sizes on everything I eat...like mac and cheese last night I only had like 4 spoonfuls and loaded more towards veggies etc.
I will never give up carbs! I will never give up my great foods I love to eat. I can't do "diets" like Paleo, Atkins, etc. I can't ever give up dairy. It is not me. I like all foods and am going to eat them LOL I would never give up a tater HA HA
what is hard is activity. the stupid knee is just off and hurts a bit but this morning I walked Bolt about 1 1/2 miles. couldn't do much more because the darn knee was stiffing up and figured I best cut the walk shorter so I can function thru the day.
I eat all day long. I have to force breakfast cause I despise eating in the morning...but like today I had 1 egg with 1 slice bacon and cheese omlete. Lunch was 1/2 bagel with butter, small salad wtih chicken and loaded up with crunchy croutons. I love croutons in salad, I buy pumpernickel from the grocery (OMG they are fab lol)
Dinner tonight will be 1/2 cup mashed potatoes, little gravy, small steak and corn. Snack tonight will be jello and whipped cream.
I do best if I eat a good solid meal for dinner I love. If I eat a salad at dinner I starve thru the night and no telling what I might pigout on haha
for me I just know how to adapt the eating to lose weight fast. So I am lucky I got that down. But like anything, I have to be disciplined and that stinks....but hey, ya gotta do what ya gotta do.
by now my portion sizes on foods is getting me filled up. first week is hard cutting down portion sizes. but now my mind says, don't take that extra spoonful so I am feeling more at ease.
plus to lose fast I don't eat out. The other day we did and yea I gained up 2 lbs --but lost it fast back on my eating plan. Not eating out is hard cause Tony just loves to eat out. So when we do, whatever I order, when it comes, I ask for a take home box right off the bat.
I got a bacon cheeseburger and fries the other day when we went to Hickory shopping and straight off I cut the burger in 1/2....took little more than 1/2 the fries and boxed them up real fast. Lunch was yummy and enough and of course later Tony scarfed up the 1/2 I brought home --so I feed him again HAHA
A million tricks also like overload on water. Water makes me feel so good when I drink tons, I truly think my body is a water craver.
hey, thanks for asking, cause when I write this stuff down, like in this journal it sure helps me cement my way of going down the scale.
it helps to see it in writing and fuels me further to stay on track. I got so lax on my portion sizes and less farm work meant less exercise, so I truly needed to rein in the parade so to speak
