baymule
Sustainability Master
Just catching up on this thread. @murphysranch I’m so sorry that you are having such trials with weight, depression and general health issues. I’m glad you sought help, how is that going for you? @tortoise tagged me about your knee(s) but I never got it for some reason.
You are always so kind to others, so supportive and gracious. I would love to have you for my next door, er make that farm, neighbor. LOL
Yes, get up and exercise. Take vitamins and a B complex. I can tell a difference when I skip mine. Eat the right foods, a healthy diet will take you far and help you lose weight.
I make long lists of things to do. I break down each one into the steps necessary to get it done. I get great satisfaction from crossing them off the list. I truly believe I have attention deficit disorder as I get tons of things started and not much finished. So the list helps me see not only what I need to do, but what I’ve already accomplished.
So make yourself a good health list. Write down simple exercises on a daily chart, then draw a line through them. It will make you feel good about yourself.
You always send out hugs and gentle pats on the back. So I’m sending you a long loving hug and gentle pats on the back.
You are always so kind to others, so supportive and gracious. I would love to have you for my next door, er make that farm, neighbor. LOL
Yes, get up and exercise. Take vitamins and a B complex. I can tell a difference when I skip mine. Eat the right foods, a healthy diet will take you far and help you lose weight.
I make long lists of things to do. I break down each one into the steps necessary to get it done. I get great satisfaction from crossing them off the list. I truly believe I have attention deficit disorder as I get tons of things started and not much finished. So the list helps me see not only what I need to do, but what I’ve already accomplished.
So make yourself a good health list. Write down simple exercises on a daily chart, then draw a line through them. It will make you feel good about yourself.
You always send out hugs and gentle pats on the back. So I’m sending you a long loving hug and gentle pats on the back.